Back to school, back to strength! Now that kids are heading back to school, it’s time to get back into a workout routine!

Program Details: 6 weeks, 2x/week. Personalized attention from our certified strength and conditioning coach Kara! Mon/Wed 5pm-6pm or Tues/Th 9a-10a. Classes start the week of September 8th.

Body Fat Analysis- Free Weight technique and program- Personalized Meal Plans

Registration is required, class limit of 8 participants.

We are STRONGER TOGETHER!!  Now offering Beginner and Intermediate Strength at the same time.  Though not fully combined, our certified personal trainer, Kara Stoner, will offer insight and instruction to both groups simultaneously.

Beginner Strength introduces basic free weight and strength movements while teaching the correct form to help you gain knowledge and confidence to create your own workout routines.

Intermediate Strength is great for those who have a basic knowledge of free weights and are looking for an extra push in their current workouts.  In addition to free weights, participants will learn to use other standard weight room equipment  such as: kettle bells, TRX, battle ropes and cable machines.