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Wellness Program, Classes, and Special Events
We are STRONGER TOGETHER!! Now offering Beginner and Intermediate Strength at the same time. Though not fully combined, our certified personal trainer, Kara Stoner, will offer insight and instruction to both groups simultaneously.
Beginner Strength introduces basic free weight and strength movements while teaching the correct form to help you gain knowledge and confidence to create your own workout routines.
Intermediate Strength is great for those who have a basic knowledge of free weights and are looking for an extra push in their current workouts. In addition to free weights, participants will learn to use other standard weight room equipment such as: kettle bells, TRX, battle ropes and cable machines.
Adult Fitness Orientation
Adult Fitness Orientation Request Form
Cardio Nautilus Both
This is for adults ages 14 and up only. Youth 11-13 must register for orientation class with a parent.
Request will be followed up by one of our certified trainers to arrange a day, date and time.
For members of the Burlington Area YMCA only. Orientation to learn equipment use, proper gym etiquette, etc. If you want a training program developed, please use the personal training interest form.
There is a $5 fee assessed for a no call/no show.
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 3/30/26 | 3/31/27 | Online / Front Desk | $ 0.00 | - |
Available Sessions
| Date(s) | ||
|---|---|---|
|
03/30/26 - 04/02/27
|
Register |
Personal Training and Wellness Services Interest Form
Individual
5- 30 Min sessions $100 (Member) $150 (Community)
10- 30 Min sessions $160 (Member) $240 (Community)
15- 30 Min Sessions $247 (Member) $370 (Community)
20- 30 Min Sessions $340 (Member) $500 (Community)
Group (Up to 4) *Price per individual
5- 30 Min Sessions $80 (Member) $130 (Community)
Nutrition
1- 60 Min Session $40 (Member) $56 (Community)
Body Assessment/Composition (Height, Weight, Body Fat %, Measurements)
$25 (Member) $50 (Community)
Workout Program (*1- 4 programs/week, not to exceed 4)
Weekly Programs $48/Month (Member) $65/Month (Community)
- Individual workout program designed by a trainer, up to 4 programs per week, for you to workout on your own.
Please fill out the request for training services and one of our certified trainers will contact you. All required forms and payment must be made in advance of any services rendered.
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 9/17/25 | 9/18/26 | Online / Front Desk | $ 0.00 | $ 0.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
09/17/25 - 09/25/26
|
Register |
Youth Fitness Orientation
This free orientation is designed for youth ages 10–13 who wish to use Nautilus strength machines, cardio room, and track with a parent or guardian. Participants will learn proper equipment use, safety guidelines, and policies from YMCA-certified Personal Trainers and Fitness Instructors.
Requirements:
- Must be 10–13 years old (10 years old at the time of registration)
- A parent or guardian must attend the orientation
- The parent or guardian must be an active YMCA member
- A Youth Fitness Policy Agreement must be signed upon completion
Class Options:
Choose one of the following orientation sessions:
- Monday, July 27 at 6:00 PM
- Wednesday, July 29 at 10:00 AM